Anxiety Treatment with Relaxation Demo

This is not just a relaxing experience. Dr. Lora Heugens talks about anxiety, how to calm down and feel good about yourself. She talks about common scenarios that normally makes people anxious and goes into details to react to them. She describes how to handle anxiety before, during and after anxious experiences. In one of the sessions she describes the process that will enable you to calm yourself quickly and efficiently anytime. Of course this material includes a relaxing story that you can come back to anytime to calm yourself as well. In this demo app only the first three sessions are available to play. None the less, the three demo sessions available are definitely worth downloading because there is much to learn from those sessions and it may very well work for some as a complete relaxation exercise.