Anxiety Treatment with Relaxation

This is not just a relaxing experience. Dr. Lora Heugens talks about anxiety, how to calm down and feel good about yourself. She talks about common scenarios that normally makes people anxious and goes into details to react to them. She describes how to handle anxiety before, during and after anxious experiences. In one of the sessions she describes the process that will enable you to calm yourself quickly and efficiently anytime. Of course this material includes a relaxing story that you can come back to anytime to calm yourself as well. First you learn the way to breathe properly, followed by the doctor explaining some basics about anxiety. The main story gives us an opportunity to learn the way to look at life experiences as an outsider while going into a deep relaxation state.