Have you ever felt that you are secretly capable of much more? That your body can do more, but you have not unlocked this inner ability yet? Allow us to help bring out that part of you with this training.
Improve the connection of your nervous system to your muscles, increasing the gains that you make when you work out. By exercising your nerves (even just once!) you could make your muscles perform faster, stronger, and better in every way.
Simply pick up the virtual weights and use the guided movement meditations to enhance your muscular performance.
There are no points, no tracking, and no gold stars to achieve. Use this as a tool for your advancement.