Healing Movement

This app works by balancing the elements. There are four basic elements, each with a movement posture.

The Water movement is a small step back with the left or right foot and relates to the kidneys. Hands can be behind the back.

The Wind movement is a big step back with the left or right foot and relates to the lungs. Hands can be out to the sides.

The Fire movement is a big step forward with the left or right foot and relates to the heart. Hands can be pointing up front.

The Earth or Ground movement is a small step forward with the left or right foot and relates to the stomach. Hands can make an open circle in front.

There is also a 7 minute exercise routine which includes "weight shifting" exercises and mudras (hand energy postures) in addition to the 9 basic moves done sitting and standing!